Give yourself some down time away from work
There are a growing number of companies that encourage employees to take a nap, a short walk, or anything that isn’t the standard 15-minute break. By adding something like this to your workday you can rejuvenate yourself which will help you be more productive throughout the day at work and at home. Cut out items that are not priority or are time wasters There are plenty of times when things cross your path that you will probably pick up and end up doing regardless of how unimportant they are. It could be shopping for things you don’t need or doing a mindless task that you don’t need to be focused on.
People have their own ways that they prefer to relax. Whether you relax with a good book or by taking a staycation, taking time to refresh and revitalize yourself by clearing your mind can help in considerable ways by contributing to your overall happiness. Delegate at work and home to focus on most important tasks You don’t need to be responsible for EVERYTHING. By delegating tasks that can easily done by someone else, you will free up more time to focus on items you’d like to get done, that add value to your life, and bring you happiness.
Give yourself more energy
It may be tough finding time to boost your endorphins, but exercise will ultimately give you more energy to be more productive at work and in your personal life. Exercise also makes you happier, helps you sleep better, and improves your overall sense of well-being. Join a gym or just grab a pair of walking shoes and get your body moving.